<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://shellvera.com/2018/03/21/blog-strategy-call/</loc><lastmod>2026-03-27T00:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/03/21/writing-strategy-call/</loc><lastmod>2026-03-27T00:53:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/03/21/coaching-calls-meetings/</loc><lastmod>2026-03-27T00:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/03/21/blog-writing/</loc><lastmod>2026-03-27T00:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/03/21/ghostwriting-services/</loc><lastmod>2026-03-27T00:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/04/01/voice-discovery-coaching/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/04/voice-coaching-overview.png</image:loc><image:title>Voice Coaching Overview</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/04/embrace-the-journey1.png</image:loc><image:title>Embrace the journey(1)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/04/copy-of-email-marketing-content-creation.png</image:loc><image:title>Copy of Email Marketing &amp; Content Creation</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/04/copy-of-writing-coaching-calls.png</image:loc><image:title>Copy of Writing Coaching Calls</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/04/copy-of-blog-writing.png</image:loc><image:title>Copy of Blog Writing</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/04/copy-of-ghostwriting.png</image:loc><image:title>Copy of Ghostwriting</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/04/copy-of-writing-strategy-calls.png</image:loc><image:title>Copy of Writing Strategy Calls</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/04/copy-of-about-you.png</image:loc><image:title>Copy of About You</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/04/copy-of-blog-strategy-call.png</image:loc><image:title>Copy of Blog Strategy Call</image:title></image:image><lastmod>2026-03-27T00:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/09/25/strategy-sessions-with-shell-aka-rent-shells-brain/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/copy-of-stragtey-sessions-with-shell.png</image:loc><image:title>Copy of Stragtey sessions with Shell</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/what-others-are-saying-about-strategy-sesssions.png</image:loc><image:title>What others are saying about strategy sesssions</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/stragtey-sessions-with-shell.png</image:loc><image:title>Stragtey sessions with Shell</image:title></image:image><lastmod>2026-03-27T00:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/privacy-policy-copyright-info/</loc><lastmod>2026-03-12T22:58:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/affiliate-disclosure-and-referral-links/</loc><lastmod>2025-10-29T00:08:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2024/06/27/are-you-looking-for-a-remote-job-try-these-resources-today/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/06/career-search-resources-the-essential-creative1.webp</image:loc><image:title>career-search-resources-the-essential-creative1</image:title></image:image><lastmod>2025-10-09T16:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/learn-about-shell/</loc><lastmod>2025-09-25T03:15:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2020/05/13/the-execution-that-gave-life-2/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/05/execution-that-gave-life.png</image:loc><image:title>Execution that Gave Life</image:title></image:image><lastmod>2025-08-01T01:28:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2024/05/04/poetry-memories-of-us/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/05/memories-of-us-poetry-shell-vera-1.png</image:loc><image:title>Memories of Us Poetry Shell Vera (1)</image:title></image:image><lastmod>2024-05-07T02:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2024/04/10/8-music-playlists-for-creatives-and-writers/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/04/playlists-for-creatives-shell-vera-pinterest.png</image:loc><image:title>playlists-for-creatives-shell-vera-pinterest</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/04/playlists-for-creatives.png</image:loc><image:title>Playlists for Creatives</image:title></image:image><lastmod>2024-04-10T19:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/contact/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/06/copy-of-copy-of-copy-of-sv-template-12.png</image:loc><image:title>Copy of Copy of Copy of SV Template 12</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/06/lets-connect.png</image:loc><image:title>lets connect</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shell-vera-lets-connect.png</image:loc><image:title>Shell Vera -Let's Connect</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/04/connect-with-me.png</image:loc><image:title>Connect with me</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/12/lets-connect-header.png</image:loc><image:title>Let's Connect Header</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/rawpixel-423663-unsplash.jpg</image:loc><image:title>rawpixel-423663-unsplash</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/helloquence-61189-unsplash.jpg</image:loc><image:title>helloquence-61189-unsplash</image:title></image:image><lastmod>2024-04-09T04:33:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/lets-connect-about-content-creation/</loc><lastmod>2024-04-09T04:32:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/lets-connect-about-team-coaching/</loc><lastmod>2024-04-09T04:31:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2020/02/08/perspective/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/02/perspective-shell-vera.png</image:loc><image:title>Perspective Shell Vera</image:title></image:image><lastmod>2024-04-09T03:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/03/28/journal-prompts/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/03/journaling-prompt.png</image:loc><image:title>Journaling Prompt</image:title></image:image><lastmod>2024-04-09T03:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/01/09/journal-prompts-week-two/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/d308df97-9ece-45c6-9042-a990e7cd2cb9.png</image:loc><image:title>Chains to birds adobe stock</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/471b6b0a-14c9-4858-b4fc-013f23a6692b.png</image:loc><image:title>Despair to Praise adobe stock</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/46b01c54-7012-41f1-b285-b3c379b27e33.png</image:loc><image:title>Time for change adobe stock</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/f064b096-17bb-48c4-a5c2-8584490e990e.png</image:loc><image:title>Heart imprisoned - adobe stock</image:title></image:image><lastmod>2024-04-09T03:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/01/02/journal-prompts-week-one/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/journal-prompts-cover-week-one-shell-vera1.png</image:loc><image:title>Journal Prompts Cover Week One Shell Vera(1)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/my-project.png</image:loc><image:title>My project</image:title></image:image><lastmod>2024-04-09T03:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/02/06/journal-prompts-week-six/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/02/journal-prompts-cover-week-six-shell-vera.png</image:loc><image:title>Journal Prompts Cover Week Six Shell Vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/02/week-five-journal-prompts.png</image:loc><image:title>Week Five Journal Prompts</image:title></image:image><lastmod>2024-04-08T23:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/01/30/journal-prompts-week-five/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/journal-prompts-pin-copy.png</image:loc><image:title>Journal Prompts Pin copy</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/reflective-prompt-2-1.png</image:loc><image:title>Reflective Prompt 2</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/reflective-prompt-1-1.png</image:loc><image:title>Reflective Prompt 1</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/creative-prompt-2-1.png</image:loc><image:title>Creative Prompt 2</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/creative-prompt.png</image:loc><image:title>Creative Prompt</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/journal-prompts-cover-week-five-shell-vera.png</image:loc><image:title>Journal Prompts Cover Week Five Shell Vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/week-five-journal-prompts.png</image:loc><image:title>Week Five Journal Prompts</image:title></image:image><lastmod>2024-04-08T23:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/01/23/journal-prompts-week-four/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/journal-prompts-post-fb.png</image:loc><image:title>Journal Prompts Post FB</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/c421ae25-2ce4-47f0-80e0-bfd01cf461a3.png</image:loc><image:title>c421ae25-2ce4-47f0-80e0-bfd01cf461a3</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/img_5385.png</image:loc><image:title>img_5385</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/f39603d9-9fd0-4f62-8f9c-7ba137e2808b.png</image:loc><image:title>f39603d9-9fd0-4f62-8f9c-7ba137e2808b</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/2560ff26-ec69-4bd7-9f0d-2f9a6ef7941e.png</image:loc><image:title>2560ff26-ec69-4bd7-9f0d-2f9a6ef7941e</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/01b428a9-1174-446f-b44a-a4ad6616256c.png</image:loc><image:title>01b428a9-1174-446f-b44a-a4ad6616256c</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/7fb0c14e-28a1-4254-a33d-e39ae8122253.png</image:loc><image:title>7fb0c14e-28a1-4254-a33d-e39ae8122253</image:title></image:image><lastmod>2024-04-08T23:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/01/16/journal-prompts-week-three/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/reflective-prompt-2.png</image:loc><image:title>Reflective Prompt 2</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/creative-prompts.png</image:loc><image:title>Creative Prompts</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/journal-prompts-pin.png</image:loc><image:title>Journal Prompts Pin</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/week-two-journal-prompts-1.png</image:loc><image:title>Week Two Journal Prompts</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/reflective-prompt-1.png</image:loc><image:title>Reflective Prompt 1</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/journal-prompts-cover-week-two-shell-vera-1.png</image:loc><image:title>Journal Prompts Cover Week Two Shell Vera</image:title></image:image><lastmod>2024-04-08T23:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2024/03/09/poetry-dots-storms/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/dots-storms-poetry-by-shell-vera.png</image:loc><image:title>Dots &amp; Storms - poetry by Shell Vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/1.png</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/6.png</image:loc><image:title>6</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/8.png</image:loc><image:title>8</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/7.png</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/3.png</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/5.png</image:loc><image:title>5</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/4.png</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/2.png</image:loc><image:title>2</image:title></image:image><lastmod>2024-03-23T18:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2024/03/23/poetry-cinnamon-tingles/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/cinnamon-tingles-poetry-shell-vera.png</image:loc><image:title>Cinnamon Tingles Poetry Shell Vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/03/cinnamon-tingles.png</image:loc><image:title>cinnamon-tingles</image:title></image:image><lastmod>2024-03-23T18:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/08/25/workshops-online-classes/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/copy-of-online-classes-workshops.png</image:loc><image:title>Copy of Online Classes &amp; Workshops</image:title></image:image><lastmod>2024-03-21T01:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2024/02/28/learning-to-be-unstoppable-worthy-by-jamie-kern-lima/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/02/affiliate_kit_post_images-1.jpg</image:loc><image:title>affiliate_kit_post_images-1</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2024/02/jamie-kern-lima-blog-cover.png</image:loc><image:title>Jamie Kern Lima Blog Cover</image:title></image:image><lastmod>2024-02-28T22:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2023/12/20/book-review-the-other-side/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/the-other-side-martha-nino-blog-photo.png</image:loc><image:title>The Other Side Martha Nino blog photo</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/the-other-side-martha-nino.png</image:loc><image:title>The Other Side Martha Nino</image:title></image:image><lastmod>2024-02-28T08:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/additional-services/</loc><lastmod>2024-01-19T08:31:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2018/08/27/the-execution-that-gave-life/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/pexels-photo-417202.jpeg</image:loc><image:title>Featured Image -- 265</image:title></image:image><lastmod>2023-12-31T06:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/09/02/love-is/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/clem-onojeghuo-400043-unsplash.jpg</image:loc><image:title>Featured Image -- 290</image:title></image:image><lastmod>2023-12-31T06:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/04/24/what-she-became/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/04/what-she-became.png</image:loc><image:title>what she became</image:title></image:image><lastmod>2023-12-31T06:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/06/04/when-me-becomes-we/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/06/whem-me-becomes-we.png</image:loc><image:title>Whem Me Becomes We</image:title></image:image><lastmod>2023-12-31T06:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/08/26/im-not-the-girl/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/julia-caesar-15078-unsplash.jpg</image:loc><image:title>Featured Image -- 241</image:title></image:image><lastmod>2023-12-31T06:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/12/10/letter-to-a-younger-me/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/12/a-letter-to-an-younger-me-shell-vera.png</image:loc><image:title>A Letter to an Younger Me - Shell Vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/12/letter-to-a-younger-me-shell-vera1.png</image:loc><image:title>Letter to a Younger Me Shell Vera(1)</image:title></image:image><lastmod>2023-12-31T06:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2023/12/24/creative-writing-a-letter-to-an-older-me/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/a-letter-to-my-older-self-banners-shell-vera-1.png</image:loc><image:title>a-letter-to-my-older-self-banners-shell-vera-1</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/a-letter-to-an-younger-me-shell-vera.png</image:loc><image:title>a-letter-to-an-younger-me-shell-vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/a-letter-to-my-older-self-banners-shell-vera5.png</image:loc><image:title>a-letter-to-my-older-self-banners-shell-vera5</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/46-years-old-letter-to-an-older-me-shell-vera.png</image:loc><image:title>46-years-old-letter-to-an-older-me-shell-vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/30-years-old-letter-to-an-older-me-shell-vera.png</image:loc><image:title>30-years-old-letter-to-an-older-me-shell-vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/17-years-old-letter-to-an-older-me-shell-vera.png</image:loc><image:title>17-years-old-letter-to-an-older-me-shell-vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/12-years-old-letter-to-an-older-me-shell-vera.png</image:loc><image:title>12-years-old-letter-to-an-older-me-shell-vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/firefly-close-up-of-a-50-year-old-woman-and-a-12-year-old-standing-at-the-edge-of-a-lake-with-mounta.jpg</image:loc><image:title>Firefly close up of a 50 year old woman and a 12 year old standing at the edge of a lake with mounta</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/a-letter-to-my-older-self-banners-shell-vera2.png</image:loc><image:title>a-letter-to-my-older-self-banners-shell-vera2</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/a-letter-to-my-older-self-banners-shell-vera3.png</image:loc><image:title>a-letter-to-my-older-self-banners-shell-vera3</image:title></image:image><lastmod>2024-05-30T20:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/recent-blog-posts-2/</loc><lastmod>2023-12-24T11:57:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2020/10/31/living-your-life-intentionally/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/10/cover-beth-perry.com-blog1.png</image:loc><image:title>Cover Beth Perry.com blog(1)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/10/cover-beth-perry.com-blog.png</image:loc><image:title>Cover Beth Perry.com blog</image:title></image:image><lastmod>2023-12-24T06:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/12/13/fireside-chat-jrenee-of-no-honey-makeup-shell-vera-of-the-essential-creative/</loc><lastmod>2023-12-24T06:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/12/20/fireside-chat-with-john-the-bap-when-your-9-5-funds-creativity/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/theessentialcreativebanner-1.png</image:loc><image:title>TheEssentialCreativeBanner</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/johnthebap_theessentialcreative_firesidechat.png</image:loc><image:title>JohntheBap_TheEssentialCreative_FiresideChat</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/johnburgess_shellvera_firesidechatfortheessentialcreative.png</image:loc><image:title>JohnBurgess_ShellVera_FiresideChatforTheEssentialCreative</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/john-the-bap-shell-vera-firesidechatblog-header.png</image:loc><image:title>Featured Image -- 1115</image:title></image:image><lastmod>2023-12-24T06:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/01/22/email-marketing-for-creatives-how-you-should-talk-to-your-audience/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/ahsley-deluca.png</image:loc><image:title>Ahsley DeLuca</image:title></image:image><lastmod>2023-12-24T06:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/07/20/going-full-time-with-your-side-gig-a-fireside-chat-with-damaly-shepherd/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/07/going-full-time-with-your-side-gig.png</image:loc><image:title>Going Full Time with Your Side Gig</image:title></image:image><lastmod>2023-12-24T06:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/09/30/kokoro-inc-marketing-in-less-time-while-being-authentic-and-creative/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/kokoro-marketing-cindy-zuelsdorf-marketing.png</image:loc><image:title>Kokoro Marketing Cindy Zuelsdorf Marketing</image:title></image:image><lastmod>2023-12-24T06:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/03/22/fireside-chat-with-jeff-harmon-of-brilliance-within-coaching-consulting/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/03/jeff-harmon-fireside-chat.png</image:loc><image:title>Jeff Harmon Fireside Chat</image:title></image:image><lastmod>2023-12-24T06:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/03/05/about-you/</loc><lastmod>2023-12-24T06:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/lets-tell-the-world-your-story/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shell-vera-blog-and-twitter.png</image:loc><image:title>Shell Vera Blog and Twitter</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/stop-fearing-yourself.png</image:loc><image:title>Stop fearing yourself</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/step-out-of-your-fears.png</image:loc><image:title>Step Out of Your Fears</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/become-what-you-once-thought-impossible.png</image:loc><image:title>Become What You Once Thought Impossible</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/04/about-you-wording.png</image:loc><image:title>About You Wording</image:title></image:image><lastmod>2023-12-24T05:48:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/shell-vera-linkinbio-page/</loc><lastmod>2023-12-23T21:37:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/recent-blog-posts/</loc><lastmod>2023-12-23T12:31:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2018/12/11/creative-gifts-series-have-you-seen-it/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/12/creative-gift-ideas.png</image:loc><image:title>Creative Gift Ideas</image:title></image:image><lastmod>2023-12-23T11:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/01/31/journaling-to-discover-your-story/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shellverajournalingclass.png</image:loc><image:title>ShellVeraJournalingClass</image:title></image:image><lastmod>2023-12-23T11:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/cornieta-w/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/cornietawhitfield.jpg</image:loc><image:title>CornietaWhitfield</image:title></image:image><lastmod>2023-12-23T11:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2023/11/07/the-way-of-the-three-year-old-why-live-what-really-matters-by-donnell-king-book-review/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/11/donn-king-quote-from-way-of-the-three-year-old-why.png</image:loc><image:title>Donn King Quote from Way of the Three Year Old Why</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/11/the-way-of-the-three-year-old-why-review.png</image:loc><image:title>The Way of the Three Year Old Why Review</image:title></image:image><lastmod>2023-12-23T10:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/12/15/looking-at-holiday-marketing-from-a-different-perspective/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/12/do-marketing-differently.png</image:loc><image:title>Do Marketing Differently</image:title></image:image><lastmod>2023-12-20T05:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2023/11/23/how-to-bring-more-happiness-into-your-life-yermi-kurkus-work-of-happiness-workshop/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/12/work-of-happiness-yermi-kurkus-.png</image:loc><image:title>Work of Happiness Yermi Kurkus</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/11/work-of-happiness-yermi-kurkus_page_2.png</image:loc><image:title>work-of-happiness-yermi-kurkus_page_2</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/11/work-of-happiness-yermi-kurkus_page_1.png</image:loc><image:title>work-of-happiness-yermi-kurkus_page_1</image:title></image:image><lastmod>2023-12-20T05:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/elevation-church-lifes-inventory-egroup-fervent-book-study/</loc><lastmod>2023-12-07T02:53:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2021/10/01/lets-beat-procrastination-together-this-month-procrastination-to-progress-challenge/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Shell Vera Blog Header</image:title></image:image><lastmod>2023-11-07T06:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/11/09/poetry-a-thousand-ways-to-skip-after-amanda-baker/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/11/a-thousand-ways-shell-vera-after-poem.png</image:loc><image:title>A Thousand Ways - Shell Vera - After poem</image:title></image:image><lastmod>2023-11-07T06:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/03/12/desha-henfield-i-am-from-the-purpose-in-my-pain-a-28-day-devotional-written-by-women-of-purpose/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/03/the-purpose-in-my-pain-devotional-desha-henfield-shell-vera.png</image:loc><image:title>The Purpose in my Pain Devotional Desha Henfield - Shell Vera</image:title></image:image><lastmod>2023-11-07T06:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/03/08/dr-tamika-hall-god-is-just-that-into-you-from-the-purpose-in-my-pain-devotional-anthology/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/03/the-purpose-in-my-pain-devotional-dr.-tamika-hall-shell-vera-1.png</image:loc><image:title>The Purpose in my Pain Devotional Dr. Tamika Hall - Shell Vera</image:title></image:image><lastmod>2023-11-07T06:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/10/12/new-book-release-alert-what-is-another-word-for-intimacy-by-amanda-baker/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/10/who-is-amanda-baker-shell-vera.png</image:loc><image:title>who-is-amanda-baker-shell-vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/10/journey-through-the-book.png</image:loc><image:title>journey-through-the-book</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/10/amanda-baker-another-word-for-intimacy-book-review-shell-vera.png</image:loc><image:title>amanda baker another word for intimacy book review shell vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/10/another-word-for-intimacy-review.png</image:loc><image:title>another-word-for-intimacy-review</image:title></image:image><lastmod>2023-11-07T06:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/06/02/tonya-johnson-spiritual-growth-is-necessary-from-the-purpose-in-my-pain-a-28-day-devotional-written-by-women-of-purpose/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/06/tonya-johnson-growth-is-necessary-shell-vera-pin.png</image:loc><image:title>tonya-johnson-growth-is-necessary-shell-vera-pin</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/06/tonya-johnson-spiritual-growth-pin.png</image:loc><image:title>tonya-johnson-spiritual-growth-pin</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/06/tonya-johnson-spirtual-growth.png</image:loc><image:title>tonya-johnson-spirtual-growth</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/06/the-purpose-in-my-pain-devotional-tonya-johnson-shell-vera.png</image:loc><image:title>The Purpose in my Pain Devotional Tonya Johnson - Shell Vera</image:title></image:image><lastmod>2023-11-07T06:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/06/18/mercy-pinder-the-gift-in-a-broken-heart-from-the-purpose-in-my-pain-a-28-day-devotional-written-by-women-of-purpose/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/06/the-purpose-in-my-pain-devotional-mercy-pinder-shell-vera.png</image:loc><image:title>The Purpose in my Pain Devotional Mercy Pinder - Shell Vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/06/mercy-pinder-shell-vera-fireside-chat-the-essential-creative-sv.png</image:loc><image:title>Mercy Pinder Shell Vera Fireside Chat The Essential Creative SV</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/06/mercy-pinder-the-gift-in-a-broken-heart.png</image:loc><image:title>Mercy Pinder The Gift in a Broken Heart</image:title></image:image><lastmod>2023-11-07T06:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/12/04/for-those-who-are-hurting/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/12/to-all-who-are-hurting...-there-is-hope.png</image:loc><image:title>To All Who Are Hurting... There is Hope</image:title></image:image><lastmod>2023-11-07T06:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/03/01/the-purpose-in-my-pain-a-28-day-devotional-written-by-women-of-purpose/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/03/the-purpose-in-my-pain-devotional-dr.-tamika-hall-shell-vera.png</image:loc><image:title>The Purpose in my Pain Devotional Dr. Tamika Hall - Shell Vera</image:title></image:image><lastmod>2023-11-07T06:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2023/01/17/new-book-meet-the-authors-interview-for-god-blocked-it-join-us-tonight-at-6pm-est-on-amazon-live/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/01/god-blocked-it-pruning-in-the-pits-launch.png</image:loc><image:title>God Blocked It Pruning in the Pits Launch</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/01/interview-with-authors-god-blocked-it.jpg</image:loc><image:title>interview-with-authors-god-blocked-it</image:title></image:image><lastmod>2023-11-07T06:06:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/about-you/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/06/about-you.png</image:loc><image:title>about you</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shell-vera-about-you.png</image:loc><image:title>Shell Vera -About You</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/04/about-you1.png</image:loc><image:title>About You(1)</image:title></image:image><lastmod>2023-11-07T06:01:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/shell-vera-business-writing-samples/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shell-vera-business-writing-samples.png</image:loc><image:title>Shell Vera -Business Writing Samples</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/08/shellverawritingsamples.png</image:loc><image:title>ShellVeraWritingSamples</image:title></image:image><lastmod>2023-06-07T18:45:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/other-blogs/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/j0hjuii3d1.jpg</image:loc><image:title>J0HJUII3D1</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/blog.jpg</image:loc><image:title>blog</image:title></image:image><lastmod>2023-01-25T15:33:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2022/08/04/24-ideas-for-promoting-your-products-and-services/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/08/24-ideas-for-promoting-your-products-and-services.png</image:loc><image:title>24 ideas for promoting your products and services</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/08/lifestyle-622-sw-pixistock-36-scaled1.jpg</image:loc><image:title>lifestyle-622-sw-pixistock-36-scaled1</image:title></image:image><lastmod>2023-01-20T03:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/god-blocked-it-dr-tamika-hall-co-author/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/01/godblockedit-cover.jpg</image:loc><image:title>GodBlockedIt-Cover</image:title></image:image><lastmod>2023-01-17T19:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/i-am-stronger-than-the-storm-dr-tamika-hall-co-author/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2023/01/stronger-than-the-storm-paperback.png</image:loc><image:title>Stronger than the Storm Paperback</image:title></image:image><lastmod>2023-01-17T19:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/the-purpose-in-my-pain-a-28-day-devotional-written-by-women-of-purpose-co-author/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/02/purpose-in-my-pain.jpg</image:loc><image:title>purpose in my pain</image:title></image:image><lastmod>2022-07-20T03:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/03/12/poetry-reading-when-i-stopped-remembering-tomorrow/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/03/when-i-stopped-remembering-tomorrow-shell-vera1.png</image:loc><image:title>When I stopped remembering tomorrow Shell Vera(1)</image:title></image:image><lastmod>2022-06-03T06:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/03/15/robin-m-sample-msw-broken-crayons-still-color-from-the-purpose-in-my-pain-a-28-day-devotional-written-by-women-of-purpose/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/03/the-purpose-in-my-pain-devotional-robin-sample-shell-vera1.png</image:loc><image:title>The Purpose in my Pain Devotional Robin Sample - Shell Vera(1)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/03/robin-m-sample-waiting2.png</image:loc><image:title>Robin M Sample Waiting(2)</image:title></image:image><lastmod>2022-06-03T06:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/03/24/dr-tasha-wilson-h-o-p-e-he-optimizes-pain-effectively-from-the-purpose-in-my-pain-a-28-day-devotional-written-by-women-of-purpose/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/03/copy-of-the-purpose-in-my-pain-devotional-dr-tasha-wilson-shell-vera.png</image:loc><image:title>Copy of The Purpose in my Pain Devotional Dr Tasha Wilson - Shell Vera</image:title></image:image><lastmod>2022-06-03T06:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/03/26/stop-putting-yourself-down-its-time-to-elevate/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/03/stop-putting-yourself-down.-its-time-to-elevate-shell-vera.png</image:loc><image:title>Stop Putting Yourself Down. It's Time to Elevate! Shell Vera</image:title></image:image><lastmod>2022-04-19T00:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/01/18/pictures-prose-the-release/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/pictures-prose-shell-vera-inside-banner.png</image:loc><image:title>Pictures &amp; Prose Shell Vera Inside Banner</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2022/01/pictures-prose-shell-vera-1.png</image:loc><image:title>Pictures &amp; Prose Shell Vera 1</image:title></image:image><lastmod>2022-03-24T04:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2022/02/02/poetry-waiting-for-you/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/12/waiting-for-you-shell-vera-poetry.png</image:loc><image:title>Waiting for You Shell Vera Poetry</image:title></image:image><lastmod>2022-03-24T04:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/empowered-teens-guide-book-middle-school-version-empowered-fem-voice-discovery-coach-editor-marketer/</loc><lastmod>2022-02-18T06:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/essential-oils-creativity/</loc><lastmod>2022-02-02T04:02:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2021/12/23/poetry-words-that-cut-deep-after-stumble-by-amanda-baker/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/12/after-stumble-by-amanda-baker-1920-x-1080-px.png</image:loc><image:title>After Stumble by Amanda Baker (1920 x 1080 px)</image:title></image:image><lastmod>2022-03-28T16:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/10/15/pictures-prose-dead-end/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/pictures-prose-shell-vera-12.png</image:loc><image:title>Pictures &amp; Prose Shell Vera 1(2)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/img_23911.jpg</image:loc></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/tonyacrancesunset.jpg</image:loc><image:title>TonyaCranceSunset</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/img_2391.jpg</image:loc><image:title>Featured Image -- 322</image:title></image:image><lastmod>2022-01-16T21:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/09/21/pictures-prose-be-the-change/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/pictures-prose-shell-vera-11.png</image:loc><image:title>Pictures &amp; Prose Shell Vera 1(1)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/img_1209.jpg</image:loc><image:title>Featured Image -- 306</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/img_12091.jpg</image:loc><image:title>img_1209</image:title></image:image><lastmod>2022-01-16T21:06:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/11/07/standing-on-my-tippy-toes-reading/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/11/tippy-toes-youtube-thumbnail.png</image:loc><image:title>Tippy Toes YouTube Thumbnail</image:title></image:image><lastmod>2022-02-19T17:20:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/27/how-journaling-empowers-you-in-living-a-proactive-life/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-27-shell-vera-blog-header2.png</image:loc><image:title>Procrastination to Progress Day 27 Shell Vera Blog Header(2)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/cover-picture-30-day-mindfulness-journal-shell-vera.png</image:loc><image:title>Cover Picture 30 Day Mindfulness Journal - Shell Vera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/shellv-4.jpg</image:loc><image:title>ShellV-4</image:title></image:image><lastmod>2022-03-29T01:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/11/what-do-you-do/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/what-do-you-do-shell-vera-poetry.png</image:loc><image:title>What Do You Do Shell Vera Poetry</image:title></image:image><lastmod>2021-11-06T05:12:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/17/when-loss-reveals-the-depth-of-love/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/shell-vera-when-loss-reveals-the-depth-of-love-3-am-epiphany.png</image:loc><image:title>Shell Vera When Loss Reveals the Depth of Love 3 AM Epiphany</image:title></image:image><lastmod>2021-11-06T05:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/23/7-tips-for-living-a-proactive-life/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/day-23-procrastion-to-progress-challenge-shell-vera-.png</image:loc><image:title>Day 23 Procrastion to Progress Challenge Shell Vera</image:title></image:image><lastmod>2021-11-06T05:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/29/resources-to-help-you-stop-procrastinating/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-29-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 29 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-31T01:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/30/wrap-up-where-to-go-from-here/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/favorites_happylife5.jpg</image:loc><image:title>favorites_happylife5</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day30-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day30 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-31T01:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/28/procrastination-to-progress-challenge-weekly-check-in-4/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/victories-shell-vera-pic-jumbo.png</image:loc><image:title>Victories Shell Vera Pic Jumbo</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/butterfly-beatuty-shell-vera.png</image:loc><image:title>Butterfly beatuty shell vera</image:title></image:image><lastmod>2021-10-29T00:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/25/be-a-positive-role-model/</loc><lastmod>2021-10-28T22:43:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/26/use-pictures-video-to-record-your-progress/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/dsc_0988.jpg</image:loc><image:title>DSC_0988</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-26-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 26 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-28T22:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/24/establish-a-strong-support-system/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-24-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 24 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-25T02:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/22/the-role-perfection-plays-in-hindering-progress-and-promoting-procrastination/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-22-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 22 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-22T21:15:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/21/procrastination-to-progress-challenge-weekly-check-in-3/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/inspire-yourself-shell-vera.png</image:loc><image:title>Inspire Yourself Shell Vera</image:title></image:image><lastmod>2021-10-21T03:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/21/how-looking-back-can-help-you-move-forward/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/05/looking-back-to-move-forward-shell-vera.png</image:loc><image:title>Looking Back to Move Forward Shell Vera</image:title></image:image><lastmod>2022-02-12T14:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/19/get-used-to-doing-the-hard-things/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-19-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 19 Shell Vera Blog Header</image:title></image:image><lastmod>2022-02-07T01:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/20/how-to-become-more-disciplined/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-20-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 20 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-21T02:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/18/know-when-to-take-a-break/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-18-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 18 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-19T01:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/17/how-to-stop-overwhelm-from-paralyzing-you/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-17-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 17 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-19T12:08:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/16/how-to-build-your-confidence/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-16-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 16 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-17T01:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/15/want-to-stop-procrastinating-do-these-4-things/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-shell-vera-day-15-blog-header.png</image:loc><image:title>Procrastination to Progress Shell Vera Day 15 Blog Header</image:title></image:image><lastmod>2021-10-16T02:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/14/procrastination-to-progress-challenge-weekly-check-in-2/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-check-in-blog-header-2.png</image:loc><image:title>Procrastination to Progress Check In Blog Header 2</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/weekly-check-in-week-2-procrastination-to-progress-challenge-shell-vera.png</image:loc><image:title>Weekly Check In - Week 2 procrastination to progress challenge Shell Vera</image:title></image:image><lastmod>2021-10-14T01:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/13/self-check-is-stubbornness-preventing-you-from-being-proactive/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/day-13-procrastion-to-progress-challenge-shell-vera-.png</image:loc><image:title>Day 13 Procrastion to Progress Challenge Shell Vera</image:title></image:image><lastmod>2021-10-14T01:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/12/how-to-get-used-to-being-proactive/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-shell-vera-day-12-blog-header.png</image:loc><image:title>Procrastination to Progress Shell Vera Day 12 Blog Header</image:title></image:image><lastmod>2021-10-14T01:01:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/11/how-shifting-your-mindset-helps-you-become-more-proactive/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-11-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 11 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-14T01:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/10/how-saying-yes-can-encourage-procrastination/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/progress-day-10-shell-vera-blog-header.png</image:loc><image:title>Progress Day 10 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-10T22:14:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/10/the-tongue-and-the-pen-a-thought-for-world-mental-health-day/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/tongue-and-pen-header.png</image:loc><image:title>Tongue and Pen Header</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/pen-and-sword.png</image:loc><image:title>Pen and sword</image:title></image:image><lastmod>2021-10-10T21:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/09/self-check-do-you-use-these-excuses-to-justify-your-procrastination/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/important-dont-wait.png</image:loc><image:title>Important Don't Wait</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-9-shell-vera-blog-header1.png</image:loc><image:title>Procrastination to Progress Day 9 Shell Vera Blog Header(1)</image:title></image:image><lastmod>2021-10-10T21:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/09/poetry-see-me/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/dsc_0882.jpg</image:loc><image:title>DSC_0882</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/see-me-poetry-by-shell-vera-when-i-stopped-remembering-tomorrow.png</image:loc><image:title>See Me Poetry by Shell Vera When I Stopped Remembering Tomorrow</image:title></image:image><lastmod>2021-10-10T21:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/08/self-check-do-you-possess-these-traits-common-among-procrastinators/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/day-8-procrastion-to-progress-challenge-shell-vera-.png</image:loc><image:title>Day 8 Procrastion to Progress Challenge Shell Vera</image:title></image:image><lastmod>2021-10-09T04:10:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/02/the-difference-between-procrastination-and-laziness/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-2-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 2 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-09T03:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/05/why-i-work-better-under-pressure-is-a-lie-for-most-people/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-5-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 5 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-09T03:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/06/acknowledge-your-procrastination-and-identify-why-you-do-it/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/day-6-procrastion-to-progress-challenge-shell-vera-pin.png</image:loc><image:title>Day 6 Procrastion to Progress Challenge Shell Vera Pin</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/day-6-procrastion-to-progress-challenge-shell-vera-.png</image:loc><image:title>Day 6 Procrastion to Progress Challenge Shell Vera</image:title></image:image><lastmod>2021-10-09T03:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/07/procrastination-to-progress-challenge-weekly-check-in/</loc><lastmod>2021-10-09T03:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/07/poetry-the-thoughts-between-the-pillows-after-colin-tan/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/thoughts-between-pillows-shell-vera-poetry.png</image:loc><image:title>Thoughts Between Pillows Shell Vera Poetry</image:title></image:image><lastmod>2021-10-07T03:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/09/02/poetry-the-dance/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/09/the-dance-cover-shell-vera-poetry.png</image:loc><image:title>The Dance Cover Shell Vera Poetry</image:title></image:image><lastmod>2021-10-05T22:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/04/the-homeless-man/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/the-homeless-man-shell-vera-poetry.png</image:loc><image:title>The Homeless Man Shell Vera Poetry</image:title></image:image><lastmod>2021-10-05T21:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/04/two-ways-procrastination-can-hurt-you-most/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-4-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 4 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-04T16:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/10/03/you-arent-the-only-one-putting-things-off/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/10/procrastination-to-progress-day-3-shell-vera-blog-header.png</image:loc><image:title>Procrastination to Progress Day 3 Shell Vera Blog Header</image:title></image:image><lastmod>2021-10-04T16:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/09/13/its-time-for-you-to-shine-bright/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/09/shine-bright-header-shell-vera.png</image:loc><image:title>Shine Bright Header Shell Vera</image:title></image:image><lastmod>2021-10-01T08:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/when-i-stopped-remembering-tomorrow-poetry-reflections-about-being-present-shell-vera-author/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/08/when-i-stopped-remembering-tomorrow.jpg</image:loc><image:title>When I Stopped Remembering Tomorrow</image:title></image:image><lastmod>2021-08-19T04:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/her-cry-her-prayer-her-praise-looking-through-her-window-of-life-2nd-edition-kimberly-robinson-green-editor/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/08/3d_cover_2_hercryherprayerherpraise_2ndedition.png</image:loc><image:title>3D_Cover_2_HerCryHerPrayerHerPraise_2ndEdition</image:title></image:image><lastmod>2021-08-19T04:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/awakening-to-angels-a-study-of-angels-brenda-fields-editor/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/08/brenda-awakening-to-angels.jpg</image:loc><image:title>Brenda - Awakening to Angels</image:title></image:image><lastmod>2021-08-19T03:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/encouraged-to-finish-staying-focused-on-the-race-1st-edition-kimberly-robinson-green-editor/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/08/3d_cover_encouraged-tofinish-1.png</image:loc><image:title>3D_Cover_Encouraged-ToFinish-1</image:title></image:image><lastmod>2021-08-19T03:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/keys-to-becoming-a-victorious-woman-lessons-learned-from-women-of-the-bible-editor/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/08/brenda-victorious-woman.jpg</image:loc><image:title>brenda - Victorious Woman</image:title></image:image><lastmod>2021-08-19T03:54:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/interruption-navigating-the-detours-of-life-cornieta-brandon-whitfield-voice-discovery-coach/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/08/interruption.jpg</image:loc><image:title>Interruption</image:title></image:image><lastmod>2021-08-19T03:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/success-for-the-rest-of-us-using-your-current-education-and-skills-to-start-a-business-constance-regena-smith-editor/</loc><lastmod>2021-08-19T03:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/heart-of-a-toastmaster-by-sheryl-roush-contributing-author/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/heartofatoastmaster.png</image:loc><image:title>heartofatoastmaster</image:title></image:image><lastmod>2021-08-19T03:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/stop-no-more-negativity-spring-into-positive-thinking-by-dornett-mcintosh-editor/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/dornett.png</image:loc><image:title>dornett</image:title></image:image><lastmod>2021-08-19T03:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/anna-w/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/06/e4a5196e-4a1f-4e36-b141-13cccae338ae.png</image:loc><image:title>E4A5196E-4A1F-4E36-B141-13CCCAE338AE</image:title></image:image><lastmod>2021-05-29T05:22:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/beloved-c/</loc><lastmod>2021-05-29T05:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/zoraida-basaldu-empowered-fem/</loc><lastmod>2021-05-29T05:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/05/19/music-musings-oceans/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/05/oceans-music-musings-shell-vera.png</image:loc><image:title>Oceans Music Musings Shell Vera</image:title></image:image><lastmod>2021-05-27T16:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/recommended-service-providers/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shell-vera-recommended-service-providers.png</image:loc><image:title>Shell Vera - Recommended Service Providers</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/07/nancee.png</image:loc><image:title>Nancee</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/04/recommended-service-providers1.png</image:loc><image:title>Recommended Service Providers(1)</image:title></image:image><lastmod>2021-05-11T19:10:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2021/05/11/poetry-302-am/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/05/302-am-cover-shell-vera-poetry.png</image:loc><image:title>302 am Cover Shell Vera Poetry</image:title></image:image><lastmod>2021-05-11T17:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/04/23/poetry-wondering/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/04/wondering-poem-by-shell-vera.png</image:loc><image:title>wondering poem by shell vera</image:title></image:image><lastmod>2021-05-02T08:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/01/23/impress-yourself-permission-to-rest/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/01/img_0441.png</image:loc><image:title>img_0441</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/01/img_0436-1.png</image:loc><image:title>img_0436-1</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/01/img_0436.png</image:loc><image:title>img_0436</image:title></image:image><lastmod>2023-09-20T22:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/10/06/join-amanda-baker-shell-vera-to-learn-how-to-publish-your-poetry-or-personal-reflections-book/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/10/sit-and-sip-header-webinar-.png</image:loc><image:title>SIT AND SIP HEADER WEBINAR</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/10/sit-sip-october-15-publishing.png</image:loc><image:title>Sit &amp; Sip October 15 Publishing</image:title></image:image><lastmod>2021-04-15T05:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2021/01/26/poetry-333/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/01/img_0505.png</image:loc><image:title>img_0505</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2021/01/img_0508.png</image:loc><image:title>img_0508</image:title></image:image><lastmod>2021-04-15T05:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/10/23/poetry-willpower/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/10/willpower-header.png</image:loc><image:title>Willpower header</image:title></image:image><lastmod>2021-04-15T05:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/04/building-community-by-engaging-with-others-blogs/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/03/engagingwithothersblogs.png</image:loc><image:title>EngagingWithOthersBlogs</image:title></image:image><lastmod>2020-10-11T03:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/02/building-community-by-engaging-with-others-through-social-media/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/03/engagingsocialmedia.png</image:loc><image:title>EngagingSocialMedia</image:title></image:image><lastmod>2020-10-11T03:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/01/sharing-your-blog-posts-to-social-media-to-increase-visibility/</loc><lastmod>2020-10-11T03:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/01/the-importance-of-community-when-blogging/</loc><lastmod>2020-10-11T03:04:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/04/networking-with-others-whose-products-services-complement-yours/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/03/community.png</image:loc><image:title>community</image:title></image:image><lastmod>2020-10-11T03:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/05/sharing-your-blog-posts-in-emails/</loc><lastmod>2020-10-11T03:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/06/visiting-prospects-social-media-sites-and-blogs-to-build-deeper-engagement-for-your-blog/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/03/prospectssocialblogimage.png</image:loc><image:title>ProspectsSocialBlogImage</image:title></image:image><lastmod>2020-10-11T03:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/04/22/step-away-from-the-crowd-for-clarity-journaling/</loc><lastmod>2020-10-11T03:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/06/07/freedom-fridays-journal-prompts-to-free-your-mind/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/06/freedom-fridays_.png</image:loc><image:title>Freedom Fridays_</image:title></image:image><lastmod>2020-10-11T03:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/06/14/freedom-fridays-journal-prompts-for-discovering-your-voice/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/06/freedom-fridays_voice.png</image:loc><image:title>Freedom Fridays_Voice</image:title></image:image><lastmod>2020-10-11T03:02:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/06/21/freedom-fridays-journal-prompts-to-develop-your-courage/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/06/freedom-fridays_courage.png</image:loc><image:title>Freedom Fridays_Courage</image:title></image:image><lastmod>2020-10-11T03:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/06/28/freedom-fridays-journal-prompts-for-ensuring-proper-self-care/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/06/freedom-fridays_selfcare.png</image:loc><image:title>Freedom Fridays_SelfCare</image:title></image:image><lastmod>2020-10-11T03:02:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/10/08/to-the-person-ready-to-quit-life/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/10/you-matter1.png</image:loc><image:title>You Matter(1)</image:title></image:image><lastmod>2020-10-11T03:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/11/26/standing-on-my-tippy-toes/</loc><lastmod>2020-10-11T03:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/11/27/using-the-keys-in-your-hand/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/11/using-keys-in-your-hands.png</image:loc><image:title>Using Keys in your Hands</image:title></image:image><lastmod>2020-10-11T03:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/01/07/is-it-time-to-edit-your-book-heres-the-team-you-need-video/</loc><lastmod>2020-10-11T03:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/01/12/reaching-your-dreams-by-creating-goals/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shellvquote-1.png</image:loc><image:title>ShellVQuote</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/bridge-and-stairs1.png</image:loc><image:title>Bridge and Stairs(1)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shellvquote-2.png</image:loc><image:title>ShellVQuote-2</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shellvquote.png</image:loc><image:title>ShellVQuote</image:title></image:image><lastmod>2020-10-11T03:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/02/14/book-release-when-i-stopped-remembering-tomorrow/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/02/shell-vera-header.png</image:loc><image:title>shell vera header</image:title></image:image><lastmod>2020-10-11T03:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/04/08/best-selling-books-marketing-a-necessary-bond/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/best-selling-book-_-shell-vera.png</image:loc><image:title>Best Selling Book _ Shell Vera</image:title></image:image><lastmod>2020-10-11T02:59:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/06/10/being-still-versus-being-stagnant/</loc><lastmod>2020-10-11T02:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/02/21/youve-been-told-your-book-stinks-now-what/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/02/yourbooksucksheading.png</image:loc><image:title>YourBookSucksheading</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/02/ben-white-197668-unsplash.jpg</image:loc><image:title>ben-white-197668-unsplash</image:title></image:image><lastmod>2020-10-11T02:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/02/14/essential-oils-for-creatives/</loc><lastmod>2020-10-11T02:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/01/31/7-lies-people-tell-themselves-about-sharing-their-stories/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/01/img_6108.jpg</image:loc><image:title>img_6108</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/01/img_6114.jpg</image:loc><image:title>img_6114</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/01/img_6109.jpg</image:loc><image:title>img_6109</image:title></image:image><lastmod>2020-10-11T02:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/11/12/7-words-every-author-should-spell-correctly/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/11/92.png</image:loc><image:title>9(2)</image:title></image:image><lastmod>2020-10-11T02:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/11/23/having-trouble-thinking-of-what-to-blog-about-try-this/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/11/having-trouble-thinking-about-a-blog-topic_.png</image:loc><image:title>Having Trouble Thinking About a Blog Topic_</image:title></image:image><lastmod>2020-10-11T02:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/08/29/poetry-ill-be-there/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/roman-kraft-669711-unsplash.jpg</image:loc><image:title>roman-kraft-669711-unsplash</image:title></image:image><lastmod>2020-10-11T02:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/09/28/poetry-wreckage/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/wreckage-header.png</image:loc><image:title>Wreckage Header</image:title></image:image><lastmod>2020-09-29T16:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/09/15/qa-what-do-you-do-as-a-ghostwriter/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/0d75fc08-cf7b-46d7-a835-65aa83ee34ce.jpeg</image:loc><image:title>0D75FC08-CF7B-46D7-A835-65AA83EE34CE</image:title></image:image><lastmod>2020-09-27T04:30:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/03/25/scripture-affirmations/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/03/scripture-affirmations.png</image:loc><image:title>Scripture Affirmations</image:title></image:image><lastmod>2020-09-27T04:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/09/02/movies-meditation-project-power/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/copy-of-movies-meditation-project-power.png</image:loc><image:title>Copy of Movies &amp; Meditation Project Power</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/movies-meditation-project-power1.png</image:loc><image:title>Movies &amp; Meditation Project Power(1)</image:title></image:image><lastmod>2020-09-27T04:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/06/09/interruption-by-brandon-cornieta-whitfield/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/06/interruptions-1.png</image:loc><image:title>Interruptions</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/06/interruptions.png</image:loc><image:title>Interruptions</image:title></image:image><lastmod>2020-09-27T04:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/05/01/interruptions-how-do-you-deal-with-them/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/05/interruptions.png</image:loc><image:title>interruptions</image:title></image:image><lastmod>2020-09-27T04:23:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/03/09/dear-person-who-has-been-hurt-by-the-church-an-open-letter/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/03/dear-person-hurt-by-the-church.png</image:loc><image:title>Dear Person Hurt by the Church</image:title></image:image><lastmod>2020-09-27T04:18:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/04/28/you-are-exactly-who-you-need-to-be/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/04/who-you-need-to-be.png</image:loc><image:title>who you need to be</image:title></image:image><lastmod>2020-09-27T04:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/08/01/the-blessing-keeping-things-scriptural-and-simple/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/08/the-blessing.png</image:loc><image:title>The Blessing</image:title></image:image><lastmod>2020-09-27T04:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/09/24/become-what-you-once-thought-impossible-last-quarter-2020-writing-challenge/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/writing-challenge-blog-header.png</image:loc><image:title>Writing Challenge Blog Header</image:title></image:image><lastmod>2020-09-27T04:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/09/26/when-you-realize-you-can-soar/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/soar-blog-header1.png</image:loc><image:title>Soar Blog Header(1)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/soar-blog-header.png</image:loc><image:title>Soar Blog Header</image:title></image:image><lastmod>2020-09-27T04:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/constance-s/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/untitled-design.png</image:loc><image:title>Untitled Design</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/constanceregenasmith_successfortherestofus.jpg</image:loc><image:title>ConstanceRegenaSmith_Successfortherestofus</image:title></image:image><lastmod>2020-09-26T06:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/amanda-baker-writer-mental-health-therapist-certified-yoga-instructor/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/amanda-baker.jpg</image:loc><image:title>Amanda Baker</image:title></image:image><lastmod>2020-09-26T06:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/marisa-gonzales-brand-designer-high-end-website-designer/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/office2-20-really-close-up-ig1-mgs.jpg</image:loc><image:title>Office2-20-really-close-up-IG1-MGS</image:title></image:image><lastmod>2020-09-26T06:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/robbin-marx-producer-coach/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/09/robbinmarx_producer_coach.png</image:loc><image:title>RobbinMarx_Producer_Coach</image:title></image:image><lastmod>2020-09-26T05:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial-2/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/06/testimonials1.png</image:loc><image:title>testimonials(1)</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shell-vera-testimonials.png</image:loc><image:title>Shell Vera -Testimonials</image:title></image:image><lastmod>2020-07-20T23:54:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2020/06/01/your-biggest-supporter/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/05/biggest-supporter-cover.png</image:loc><image:title>Biggest Supporter Cover</image:title></image:image><lastmod>2020-06-04T16:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/04/05/stories-and-audiences/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/04/storiesandaudiences.png</image:loc><image:title>storiesandaudiences</image:title></image:image><lastmod>2020-05-13T22:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/03/03/its-your-choice/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/03/sf-quote-stories.png</image:loc><image:title>SF Quote - Stories</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/03/sv-quote-.png</image:loc><image:title>SV Quote</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/03/itsyourchoice.png</image:loc><image:title>ItsYourChoice</image:title></image:image><lastmod>2020-03-31T04:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/01/20/music-musings-simple-by-people-and-songs/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/simple_shellvera.png</image:loc><image:title>Simple_ShellVera</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/3thingstosimplyreceive.png</image:loc><image:title>3ThingstoSimplyReceive</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/simple_peopleandsongs_quote.png</image:loc><image:title>Simple_PeopleandSongs_Quote</image:title></image:image><lastmod>2020-03-21T18:53:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/03/19/let-yourself-go/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/03/let-yourself-go1.png</image:loc><image:title>Let Yourself Go(1)</image:title></image:image><lastmod>2020-04-06T03:17:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/03/17/trust-the-wink/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/03/sometimesyouhavetotrustthewink.png</image:loc><image:title>SometimesYouHaveToTrustTheWink</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/03/trust-the-wink.png</image:loc><image:title>Trust the Wink</image:title></image:image><lastmod>2020-03-24T03:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/02/21/the-difference-between-your-voice-and-your-story/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/02/shell-vera-header-1.png</image:loc><image:title>shell vera header</image:title></image:image><lastmod>2020-02-22T01:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/01/27/freebie-from-a-friend-how-to-find-a-good-editor/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/editing-book.png</image:loc><image:title>editing book</image:title></image:image><lastmod>2020-01-28T02:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/10/02/for-everyone-trying-to-be-somebody/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/10/trying-to-be-somebody.png</image:loc><image:title>Trying to be Somebody</image:title></image:image><lastmod>2020-01-20T07:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/05/18/is-your-story-lost-in-the-noise-of-the-crowd-rescue-it/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/05/drowned-out.png</image:loc><image:title>drowned out</image:title></image:image><lastmod>2020-01-20T06:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/11/20/mountains-your-voice/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/11/letting-go.png</image:loc><image:title>Letting go</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/11/let-go.png</image:loc><image:title>let go</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/11/mountains.png</image:loc><image:title>Mountains</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/11/mountains-2.png</image:loc><image:title>Mountains 2</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/11/mountains-3-e1574304111760.png</image:loc><image:title>Mountains 3</image:title></image:image><lastmod>2020-01-20T06:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/11/22/letting-go-can-be-beautiful/</loc><lastmod>2020-01-20T06:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/11/28/poetry-love-is/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/11/ladywithleaf.jpeg</image:loc><image:title>ladywithleaf</image:title></image:image><lastmod>2020-01-20T06:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/12/14/7-gift-ideas-for-writers-creative-entrepreneurs/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/ashleydeluca.jpg</image:loc><image:title>ashleydeluca</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/c79-48-purposefully-pink.jpg</image:loc><image:title>c79-48-purposefully-pink</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/planner-mockup-1.png</image:loc><image:title>planner mockup 1</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/planner.png</image:loc><image:title>planner</image:title></image:image><lastmod>2020-01-20T06:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/12/25/to-those-who-dont-feel-like-today-is-very-merry/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/theessentialcreativebanner-1-1.png</image:loc><image:title>TheEssentialCreativeBanner</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/copy-of-not-a-very-merry-christmas.png</image:loc><image:title>Copy of Not a Very Merry Christmas</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/blush-gold-22.png</image:loc><image:title>Blush-Gold-22</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/blush-gold-13.png</image:loc><image:title>Blush-Gold-13</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/12/not-a-very-merry-christmas.png</image:loc><image:title>Featured Image -- 1149</image:title></image:image><lastmod>2020-01-20T06:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2020/01/01/new-year-better-version-of-you/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/starttoday.png</image:loc><image:title>starttoday</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shell-vera-blog-headers.png</image:loc><image:title>Shell Vera Blog Headers</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shell-vera-banner-for-blogs-1.png</image:loc><image:title>Shell Vera banner for blogs</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/bold-boss-quotes-purple-05.jpg</image:loc><image:title>Bold-Boss-Quotes-Purple-05</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/bold-boss-quotes-purple-08.jpg</image:loc><image:title>Bold-Boss-Quotes-Purple-08</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2020/01/shonda-rhimes-crossing-lines.png</image:loc><image:title>shonda rhimes crossing lines</image:title></image:image><lastmod>2020-01-20T06:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/11/16/create-something-the-essential-creative-community/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/11/pixistock-by-alicia-powell-bedroom-collection-31.jpg</image:loc><image:title>Pixistock-by-Alicia-Powell-Bedroom-Collection-31</image:title></image:image><lastmod>2024-01-16T02:41:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/11/01/writing-tip-understanding-your-true-voice/</loc><lastmod>2019-11-01T22:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/cris-a-m-ed/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/04/crisaguilar-1.jpg</image:loc><image:title>CrisAguilar</image:title></image:image><lastmod>2019-07-25T20:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/partners-alliances/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/creationbydonna.jpg</image:loc><image:title>creationbydonna</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/firebrand.gif</image:loc><image:title>firebrand</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/noborus.jpg</image:loc><image:title>Studio.eNoborus</image:title></image:image><lastmod>2019-07-25T19:17:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shellvera.com/2019/05/20/are-you-waiting-until-you-have-permission-here-it-is/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/05/dsc03276.jpg</image:loc><image:title>DSC03276</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/05/p1020896.jpg</image:loc><image:title>P1020896</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/05/p1020926.jpg</image:loc><image:title>P1020926</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/05/faith.jpg</image:loc><image:title>Faith</image:title></image:image><lastmod>2019-05-17T05:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/05/08/you-are-your-only-competition/</loc><lastmod>2019-05-12T07:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/05/02/are-you-afraid-of-the-dark/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/05/hnck2228.jpg</image:loc><image:title>HNCK2228</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/05/11a8d767-c305-4f3e-b9df-96f351e9f254.png</image:loc><image:title>11A8D767-C305-4F3E-B9DF-96F351E9F254</image:title></image:image><lastmod>2019-05-05T06:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/09/having-a-dream-versus-having-goals/</loc><lastmod>2019-04-28T23:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/11/your-story-may-not-be-right-for-a-book/</loc><lastmod>2019-04-28T23:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/03/12/your-story-may-come-from-your-devastation/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/03/destruction.png</image:loc><image:title>destruction</image:title></image:image><lastmod>2019-04-28T23:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/04/28/you-have-permission/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/04/permission.jpg</image:loc><image:title>Permission</image:title></image:image><lastmod>2019-05-02T04:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2019/04/02/envision-your-future/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2019/04/envison.jpg</image:loc><image:title>Envison</image:title></image:image><lastmod>2019-04-28T23:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/12/18/just-write-already/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/12/Photo-16.jpg</image:loc><image:title>Desktop</image:title></image:image><lastmod>2019-01-11T02:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/brenda-f/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/ron.jpg</image:loc><image:title>ron</image:title></image:image><lastmod>2018-12-11T00:34:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/12/03/7-books-for-readers-on-your-christmas-list/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/12/7-books.png</image:loc><image:title>7 Books</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/12/51i2ou8igfl-_sx331_bo1204203200_.jpg</image:loc><image:title>The New Normal Formula</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/12/51xxnfnveil-_sx320_bo1204203200_.jpg</image:loc><image:title>The Mill River Recluse</image:title></image:image><lastmod>2018-12-06T08:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/11/22/black-friday-preview-for-young-living-the-essential-creative/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/11/img_4053.jpg</image:loc><image:title>img_4053</image:title></image:image><lastmod>2018-11-22T06:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/portfolio/heart-to-heart-magazine-founding-editor-contributing-author/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/heart-to-heart-september1.png</image:loc><image:title>heart-to-heart-september</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/heart-to-heart-december.png</image:loc><image:title>heart-to-heart-december</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/heart-to-heart-november.png</image:loc><image:title>heart-to-heart-november</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/heart-to-heart-october.png</image:loc><image:title>heart-to-heart-october</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/heart-to-heart-september.png</image:loc><image:title>heart-to-heart-september</image:title></image:image><lastmod>2018-11-22T01:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/11/14/staying-healthy-during-the-holidays-phoebe-md-poetry-medicine/</loc><lastmod>2018-11-12T22:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/10/30/7-essential-oils-to-get-through-those-days/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/7-essential-oils-for-_those_-days.png</image:loc><image:title>7 Essential Oils for _Those_ Days</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/img_3347.jpg</image:loc><image:title>img_3347</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/img_2961.jpg</image:loc><image:title>img_2961</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/7-essential-oils-to-get-through-_those_-days.png</image:loc><image:title>Featured Image -- 336</image:title></image:image><lastmod>2025-03-25T05:50:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/10/03/rachel-hollis-last90days-challenge-girl-wash-your-face-book-join-me/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/rachelhollis.jpg</image:loc><image:title>rachelhollis</image:title></image:image><lastmod>2018-10-03T23:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/10/02/when-getting-lost-is-how-you-find-yourself/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/img_3767.jpg</image:loc></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/10/img_3765.jpg</image:loc><image:title>Featured Image -- 314</image:title></image:image><lastmod>2018-10-02T09:21:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/09/21/platform-self-publishing-carrot-ranch-literary-community/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/debbiegies.jpg</image:loc><image:title>DEBBIEGIES</image:title></image:image><lastmod>2018-09-21T23:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/09/02/appreciation-epitome-freewriting-story/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/c64bdc56-c70e-4068-9ec7-ee2a3ba2e5fc1.jpeg</image:loc><image:title>C64BDC56-C70E-4068-9EC7-EE2A3BA2E5FC</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/769e8d23-bf52-427b-be16-ed930fed81aa.jpeg</image:loc><image:title>769E8D23-BF52-427B-BE16-ED930FED81AA</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/3a05b3fd-024b-43b6-b0f7-be8ecc67de09.jpeg</image:loc><image:title>3A05B3FD-024B-43B6-B0F7-BE8ECC67DE09</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/c64bdc56-c70e-4068-9ec7-ee2a3ba2e5fc.jpeg</image:loc><image:title>Featured Image -- 282</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/d9d8f947-a69e-4b4c-a247-b45b0f8c191c.jpeg</image:loc><image:title>D9D8F947-A69E-4B4C-A247-B45B0F8C191C</image:title></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/09/377547ae-e879-43ad-a23e-5a06bfcb2f82.jpeg</image:loc><image:title>377547AE-E879-43AD-A23E-5A06BFCB2F82</image:title></image:image><lastmod>2018-09-02T01:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/08/29/movies-meditation-when-you-realize-youre-a-showman/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/img_5387.jpg</image:loc><image:title>Featured Image -- 276</image:title></image:image><lastmod>2018-08-29T23:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/08/27/when-the-church-has-hurt-you-an-open-letter-to-those-hurt-by-the-church/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/church-hurt.jpg</image:loc><image:title>Featured Image -- 273</image:title></image:image><lastmod>2018-08-27T23:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/08/27/music-musings-say-something/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/noah-silliman-136622.jpg</image:loc><image:title>Featured Image -- 268</image:title></image:image><lastmod>2018-08-27T02:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/08/26/music-musings-thy-will-by-hillary-scott/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/pexels-photo-580631-png.jpeg</image:loc><image:title>Featured Image -- 252</image:title></image:image><lastmod>2018-08-26T00:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/08/26/essential-oils-to-inspire-creativity/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/cropped-cropped-photo-1527597771870-8f1e06ff8d8c.jpg</image:loc></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/cropped-photo-1523292507848-543224912bbf11.jpg</image:loc></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/cropped-photo-1471666875520-c75081f42081.jpg</image:loc></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/img_0446.jpg</image:loc></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/img_0450.jpg</image:loc></image:image><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/cropped-photo-1523292507848-543224912bbf.jpg</image:loc><image:title>Featured Image -- 244</image:title></image:image><lastmod>2018-08-26T00:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/2018/08/26/when-your-nothing-is-enough/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/08/img_5747.jpg</image:loc><image:title>Featured Image -- 238</image:title></image:image><lastmod>2018-08-26T00:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/rhonda-g/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/rhonda.jpg</image:loc><image:title>rhonda</image:title></image:image><lastmod>2018-03-21T06:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com/testimonial/catherine-s/</loc><image:image><image:loc>https://shellvera.com/wp-content/uploads/2018/03/catherine.jpg</image:loc><image:title>catherine</image:title></image:image><lastmod>2018-03-21T06:43:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shellvera.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-27T00:53:12+00:00</lastmod></url></urlset>
