This post from Phoebe, MD: Poetry & Medicine has some great tips for staying healthy this holiday season. I know it’s starting early this year but the truth is, people are ready for this year to end so I want to be sure to talk to you about that. Let’s get through this season with smiles, love, and honor for one another. The healthier we are, the more creative we can be! And for many of us, this is our most creative season due to all that we take in during this time of year from our surroundings.
Holidays should be times of fun and enjoyment. For most people, these special days—whether it’s Christmas, Independence Day, or Thanksgiving—can seem like a perfect time to let go in order to indulge in rich foods and alcoholic drinks. But did you know that this can be harmful to your health…and possibly even life-threatening? In this post, I will discuss why and provide an overview on what you can do during these times to maintain your best health and prevent holiday illness, so that you can spend your day focusing on enjoying the occasion.